Dinner without the hassle. Have peace of mind in the afternoon since you will already know the answer to “What’s for Dinner?”. Spend more time with your family around your dinner table.
Build-A-Meal, located in Woodstock, Georgia does all the work for you.
Much healthier than all the restaurants and drive-thru’s most of us are forced to use because we run out of time at the end of our day!
Our WEBSITE is undergoing MAJOR CHANGES, please be patient. Highlights of all our new stuff is summarized on this home page (read below).
Hours are Tuesday - Friday (11am-6pm) & Saturday (11am-2pm).
PHONE 770-516-3286, FAX 770-516-3280, EMAIL:
Call us if you need us to meet you at a different time, we are here to make your life easier!!
Highlights of our Programs & Changes:
Just Cook It -- HOW WE WORK
Pre-Order & Pick-Up Meals – ALWAYS FREE ASSEMBLY
Ready To Go (RTG) Meals – DROP-IN & TAKE WITH YOU
BAM (Build-a-Meal VIP Club Card – FREE FOOD SAVE $$
Best Buyer / Best Buds BUCKS – EARN POINTS
Pricing – NO MINIMUMS
Whole-Grain Goodness – BAKED GOODS WITHOUT PRESERVATIVES
More to Come/Watch for Details on:
Whole Wheat Pasta, Brown Rice & Organic Options
Weight control Menu
Group Delivery Program
Sides & Desert Menu
Get Control of Your Life Program (offered 3 times a year)
Daily Lunch Specials
Weekly Pizza Special
Catering Menu
Special Events; Earn a Girl Scout Badge, Team Building etc.
Just Cook It...
We will save you approximately 20 hours of shopping, cleaning, slicing, dicing and assembling your meals.
We put your meals together just for you at no additional cost. Just pre-order (yes, you can make modifications such as ‘no onions’), pick-up and ‘Just Cook It’!
We have meals in Full portions (serves 6 average appetites) and Half portions (serves 3). Our menu changes monthly. Our goal is for family’s to spend time together making and eating dinner around their dinner table again! *A meal does not generally include a side dish or beverage, some exception will apply.
Pre-Order your meals View the current menu under ‘View our Menus’ tab. Download the printable version, from the home page. Decide which meals you would like to have us assemble for you. Call, Fax or Email your order to us. Please let us know any customization you may need, i.e. No green peppers etc. You can have either Full or Half Meals ready to pickup based on the following schedule;
Order On
Pickup On
** Note **
Your meals my be ready sooner than the schedule on the left, depending
on the quantity you order. We assemble half our meals on Tues/Wed & then
repeat the process on Thur/Fri.
Friday
Wednesday
Saturday
Thursday
Sunday
Thursday
Monday
Thursday
Tuesday
Thursday
Wednesday
Friday
Thursday
Saturday
Drop-in for Ready To Go Meals Drop in during our pickup times and select 1 or more meals from our freezer to take home with you. Drop in Ready-To-Go Meals are always a Half portion.
BAM VIP Club Card Purchase a BAM VIP Club Card for $36, good for 3 months. Entitles you to 2 FREE Half Meals & $1 off every meal purchased, 36 meal maximum in each 3 month cycle.
Best Buyer / Best Buds Bucks You earn 1 point for each Full Meal purchased and a ½ point for each Half Meal. You will earn points from the 1st sale of your referral and each meal you purchase. BAM BUCKS will be emailed to you quarterly. Points can be redeemed for food, products, gift certificates etc.
Whole-Grain Goodness Menu (printable version) Call in your order for any of the following items. We get a delivery 3 times per week the same day the items have been baked! Shelf life of 2 weeks and 1 month when placed in the freezer. Online ordering will be available soon.
Eating Healthy: Commercial whole wheat flour is made by adding some of the bran and germ back to white flour. So even bread labeled whole wheat is not what you think. Real whole wheat flour needs to be ground fresh so the valuable nutrients are not lost to oxidation. The wheat also needs to be ground so that none of the nutrient and fiber rich bran and germ are sifted out. At the “Real” Bread
Company we make our “Real” bread from freshly milled whole grains-the “real” way.
Modern Miracle or Natural Disaster? Prior to the 1900s bread baked in this country was done at home? Flour was purchased from the local miller in small quantities that could be used before the flour spoiled. By 1910, however, steel rolling mills had replaced the local miller. These mills could sift away the bran and germ parts of the wheat kernel leaving only the white flour. The new white flour would not spoil. But most of the nutrients and all of the fiber are contained in the bran and germ which is now discarded. Since 1910 Americans have seen a steady increase in diseases such as heart disease, cancer, diabetes, obesity and numerous health issues related to constipation.
But What About Enrichment? From 1920-1930 many vitamin deficiency diseases began to rapidly appear. The government attributed these deficiencies to the loss of nutrients in the new white flour and mandated that the flour be enriched. For the 25 to 30 nutrients that are lost by removing the bran and germ, only 5 nutrients are replaced, thiamine, riboflavin, niacin, iron, and only recently folic acid.
Whole-Grain Goodness: Studies have shown that the consumption of whole grains can reduce the risk of most common diseases that plague our nation. Does the bread you eat relieve your constipation, lower your cholesterol, and reduce your risks of heart disease and diabetes? Then maybe it’s time to start eating
“Real” Bread. “Real” bread is made from freshly milled whole grains. At The “Real” Bread Company we mill the flour just before using to ensure maximum nutritional value.
Pricing: Ready To Go Meals Half $14 (Full not available) Pre-Order & Pickup Half Meals: 1-5 $14 each, 6-11 $13 each and 12+ are $12 each Full Meals 1-5 $25 each, 6-11 $23 each and 12 or more $21 each.
